Essentials of Managing Stress
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Essentials of Managing Stress

SKU: 9780763775056

Original price was: ₹1,495.00.Current price is: ₹1,420.25.

Discover practical skills and effective techniques for managing daily stress with ‘Essentials of Managing Stress, Second Edition’ from The Bookish Owl. Unlike purely theoretical books, this guide balances essential knowledge with actionable application. Featuring over 80 exercises, it empowers you to develop crucial coping skills and relaxation techniques. This comprehensive resource emphasizes a holistic approach, highlighting the interconnectedness of mind, body, and spirit for successful stress management. Boost your well-being and learn to navigate life’s challenges with this indispensable book.

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Description

  • ISBN-10: 0763775053
  • ISBN-13: 978-0763775056
  • Edition: 2nd
  • Publisher: Jones and Bartlett Publishers, Inc
  • Publication date: 5 March 2010
  • Language: English
  • Dimensions: 21.59 x 1.91 x 27.31 cm
  • Print length: 314 pages

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