Managing Stress: Principles and Strategies for Health and Wellbeing
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Managing Stress: Principles and Strategies for Health and Wellbeing

SKU: 9780763745745

Original price was: ₹3,595.50.Current price is: ₹2,876.40.

Discover effective stress management techniques with ‘Managing Stress: Principles and Strategies for Health and Wellbeing.’ This comprehensive 4th edition by Seaward, from the Paramount Wellness Institute, is your guide to achieving optimal health and wellbeing. Updated with the latest research in health psychology, psychoneuroimmunology, and holistic healing, it explores practical strategies for a healthier life. The enhanced edition includes a CD-ROM packed with positive affirmations and mental imagery exercises to aid relaxation and personal growth. Perfect for students and anyone seeking to reduce stress and improve their quality of life. Get your copy today from The Bookish Owl and start your journey to a more balanced and fulfilling existence.

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Description

  • ISBN-10: 076374574X
  • ISBN-13: 978-0763745745
  • Edition: 4th ed.
  • Publisher: Jones and Bartlett Publishers, Inc
  • Publication date: 28 March 2005
  • Language: English
  • Dimensions: 19.69 x 3.18 x 24.77 cm
  • Print length: 536 pages

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