FLEXIBILITY FOR SPORTS PERFORMANCE DVD (Sports Conditioning S)

Language: English
Publisher: Human Kinetics Publishers
Publication date: 23 October 2006

Name: FLEXIBILITY FOR SPORTS PERFORMANCE DVD (Sports Conditioning S)
SKU: 9780736064224
Availability: InStock

SKU: 9780736064224

Original price was: ₹2,220.55.Current price is: ₹2,042.91.

Elevate your athletic potential with the Flexibility for Sports Performance DVD from The Bookish Owl. Designed by renowned experts Ann Frederick and Chris Frederick, this essential resource empowers athletes to “stretch to win.” Through guided self-assessments, pinpoint your specific flexibility needs and create a personalized regimen. Discover science-backed static, dynamic, and functional stretching techniques designed to prevent injuries, optimize muscle function, and enhance agility and balance. Tailor your workouts to your sport, season, and position, with printable programs for convenient on-the-go training. This DVD, compatible worldwide, is your key to unlocking peak performance on any playing field or in any gym. Improve your flexibility and dominate your competition.

5 in stock

Category: Sports Tag: Ann Marie Frederick