Description
- Print length: 200 pages
- Language: English
- Publisher: Human Kinetics Publishers
- Publication date: 26 February 2003
- Dimensions: 17.78 x 1.19 x 25.4 cm
- ISBN-10: 9780736045100
- ISBN-13: 978-0736045100
Availability: In Stock
Fitness Running (Fitness Spectrum Series)
SKU: 9780736045100
Original price was: ₹1,295.00.₹1,230.25Current price is: ₹1,230.25.
Unlock your running potential with ‘Fitness Running’ from The Bookish Owl. This comprehensive guide offers expert strategies for achieving your fitness and racing goals. Featuring six detailed workout programs, from one-mile sprints to full marathons, it’s your ultimate training companion. Learn crucial advice on proper running form, selecting the best shoes, and choosing the right gear to enhance performance and prevent injuries. Whether you’re a beginner or an experienced runner, this book provides the essential knowledge to run smarter, faster, and injury-free. Elevate your running journey with practical tips and proven techniques.
5 in stock
