The Relaxation Response

Print length: 240 pages
Language: English
Publisher: William Morrow Paperbacks
Publication date: 8 February 2000

Name: The Relaxation Response
SKU: 9780380815951
Availability: InStock

SKU: 9780380815951

Original price was: ₹799.00.Current price is: ₹679.15.

Discover the groundbreaking The Relaxation Response by Dr. Herbert Benson, a seminal work that demystifies meditation and stress relief. Originally published 25 years ago, this classic guide offers a simple, drug-free technique to combat the tensions of modern life. Learn how to quiet your mind and experience profound physical and mental benefits, including relief from high blood pressure, insomnia, chronic pain, and heart conditions. Developed at Harvard Medical School, the Relaxation Response requires only minutes to learn and practice daily, making it an accessible and effective tool for a healthier, more productive life. Recommended by health professionals, this essential book is your key to unlocking inner peace and well-being.

5 in stock

Category: Health Tag: Herbert Benson M.D.