An Invitation to Health: Taking Charge of Your Health (Mindtap Course List)
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An Invitation to Health: Taking Charge of Your Health (Mindtap Course List)

SKU: 9780357136799

Original price was: ₹13,345.55.Current price is: ₹12,011.00.

Discover a holistic approach to well-being with An Invitation to Health: Taking Charge of Your Health, the 19th Edition by Dianne Hales, now available at The Bookish Owl. This comprehensive guide empowers you to achieve lasting health, covering physical, mental, social, and sexual wellness. Explore updated research on happiness, life expectancy, mental health trends, screen time impacts, and the latest Dietary Guidelines. Delve into crucial topics like immunization, sleep science, stress management, safe sex, and the opioid epidemic. Learn practical strategies for healthy living on a budget, embracing preventive measures, and turning small lifestyle changes into significant, long-term benefits. Take control of your health journey today.

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Description

  • ISBN-10: 0357136799
  • ISBN-13: 978-0357136799
  • Edition: 19th
  • Publisher: Brooks/Cole
  • Publication date: 31 January 2020
  • Language: English
  • Dimensions: 22.61 x 2.54 x 27.43 cm
  • Print length: 624 pages

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