The Calm Prescription: 75 Scientific Ways to Create Better Health, Longevity, And Happiness

Print length: 400 pages
Language: English
Publisher: Ebury Press
Publication date: 16 June 2025

Name: The Calm Prescription: 75 Scientific Ways to Create Better Health, Longevity, And Happiness
SKU: 9780143475941
Availability: InStock

SKU: 9780143475941

Original price was: ₹499.00.Current price is: ₹364.27.

Discover “The Calm Prescription” by Luke Coutinho, your essential guide to reclaiming well-being. With 75 science-backed strategies, this book reveals how emotional health and stress management are key to longevity and happiness. Learn to shift from constant fight-or-flight to the parasympathetic state for optimal rest and repair. “The Calm Prescription” offers simple, actionable techniques requiring no special equipment, perfect for busy lives. Enhance your health, boost longevity, and achieve lasting happiness with these innate, accessible practices. Embrace the power of calm for a healthier, more fulfilling life. This vital read from The Bookish Owl is your direct path to inner peace and robust well-being.

5 in stock

Category: Health Tag: Luke Coutinho