Happy Brain, Happy Life: The Ultimate Guide to do Everything Better | Simple Neuroscience Strategies to Boost Mood, Reduce Stress, Build Better Habits, and Rewire Your Brain for Lasting Happiness

Print length: 200 pages
Language: English
Publisher: Penguin
Publication date: 26 June 2025

Name: Happy Brain, Happy Life: The Ultimate Guide to do Everything Better | Simple Neuroscience Strategies to Boost Mood, Reduce Stress, Build Better Habits, and Rewire Your Brain for Lasting Happiness
SKU: 9780143475729
Availability: InStock

SKU: 9780143475729

Original price was: ₹299.00.Current price is: ₹218.27.

Unlock lasting happiness with ‘Happy Brain, Happy Life,’ the ultimate guide to understanding and optimizing your mind. This book demystifies neuroscience, offering simple strategies to boost your mood, reduce stress, and build better habits. Discover how to leverage your brain’s natural abilities to make better decisions, overcome self-sabotage, and achieve your goals. Learn to increase serotonin for improved well-being, manage stress effectively, embrace neuroplasticity for personal growth, and harness dopamine for enhanced motivation. ‘Happy Brain, Happy Life’ provides a clear roadmap to rewire your brain for a more fulfilling and joyful existence. Dive into practical neuroscience and transform your life starting today.

5 in stock

Category: Higher Education Textbooks Tag: Peter Hollins