Outlive Hindi / आउटलिव: Lambi Aayu Ki Kala Aur Vigyan / लंबी आयु पाने की कला और विज्ञान
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Outlive Hindi / आउटलिव: Lambi Aayu Ki Kala Aur Vigyan / लंबी आयु पाने की कला और विज्ञान

SKU: 9780143471387

Original price was: ₹699.00.Current price is: ₹510.27.

Discover the secrets to a longer, healthier life with ‘Outlive: The Art and Science of Longevity’ by renowned physician Dr. Peter Attia. Available in Hindi, this essential guide redefines how we approach aging, focusing on preventing chronic diseases like heart disease, cancer, and diabetes. Dr. Attia introduces ‘Medicine 3.0’, a revolutionary approach emphasizing proactive health and wellness over reactive treatment. Explore practical insights on nutrition, exercise, sleep, and mental well-being to not just extend your lifespan, but to truly thrive. ‘Outlive’ is your roadmap to a more vibrant and meaningful existence. Get your copy at The Bookish Owl today and invest in your future health.

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Description

  • Print length: 568 pages
  • Language: Hindi
  • Publisher: Penguin Swadesh
  • Publication date: 6 June 2025
  • Dimensions: 13.5 x 3.5 x 21.6 cm
  • ISBN-10: 0143471384
  • ISBN-13: 978-0143471387

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