21 Habits to Yogic Living: 21 Habits to Yogic Living: Daily Yoga Rituals for Modern Life | Reduce Anxiety, Improve Sleep | Dincharya for Mind-Body Balance

Print length: 256 pages
Language: English
Publisher: Penguin eBury Press
Publication date: 21 July 2025

Name: 21 Habits to Yogic Living: 21 Habits to Yogic Living: Daily Yoga Rituals for Modern Life | Reduce Anxiety, Improve Sleep | Dincharya for Mind-Body Balance
SKU: 9780143459392
Availability: InStock

SKU: 9780143459392

Original price was: ₹499.00.Current price is: ₹364.27.

Discover 21 simple, daily yoga rituals for modern life with “21 Habits to Yogic Living” by Juhi Kapoor. This essential guide from The Bookish Owl offers a practical dincharya, or daily routine, to combat digital lifestyle stress. Learn how small, consistent practices can reduce anxiety, improve sleep quality, and boost energy. From morning stretches and detoxification kriyas to eye exercises and sun salutations with Vedic chants, this book helps you integrate yogic healing into your everyday. Achieve mind-body balance, enhance brain harmony, and cultivate a peaceful breath. Transform your aspirations into reality with these actionable yogic habits, designed for immediate impact and lasting well-being.

5 in stock

Category: Health Tag: Juhi Kapoor