Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
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Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

SKU: 9780071285292

Original price was: ₹1,745.00.Current price is: ₹1,483.25.

Discover a healthier you with “Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach,” the essential guide from The Bookish Owl. This 8th edition is your key to developing lasting self-management skills for a vibrant, healthy life. Its unique conceptual format breaks down complex ideas into digestible insights, making it easy to absorb and apply. Focusing on practical lifestyle changes and early planning, this book empowers you to implement healthy habits immediately. Unlock the secrets to comprehensive well-being and transform your daily routine. Perfect for anyone seeking to embrace a holistic approach to fitness and wellness. Get your copy today and start your journey to a better lifestyle.

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Description

  • ISBN-10: 0071285296
  • ISBN-13: 978-0071285292
  • Edition: 8th
  • Publisher: McGraw-Hill Education
  • Publication date: 16 December 2008
  • Language: English
  • Dimensions: 21.59 x 2.03 x 27.69 cm

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