The Stress Paradox : Why You Need Stress to Live Longer, Healthier, and Happier
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The Stress Paradox : Why You Need Stress to Live Longer, Healthier, and Happier

SKU: 9780063473348

Original price was: ₹550.00.Current price is: ₹401.50.

Discover the revolutionary science behind stress in “The Stress Paradox” by Dr. Sharon Bergquist. Forget the belief that all stress is bad; new research reveals that a lack of appropriate stress can be detrimental to your health. This groundbreaking book, from a leading physician and stress researcher, explains how our bodies are designed to thrive on the right kind and amount of stress to heal and repair at a cellular level. Learn to harness five key stressors to boost your mental, emotional, and physical resilience. Optimize your health, increase longevity, sharpen your mind, improve mood, and reduce your risk of serious diseases by incorporating simple, science-backed lifestyle changes into your daily routine. This accessible guide offers a roadmap to a longer, healthier, and happier life.

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Description

  • Print length: 336 pages
  • Language: English
  • Publisher: Harvest
  • Publication date: 30 April 2025
  • Dimensions: 22.8 x 15.2 x 1.7 cm
  • ISBN-10: 0063473348
  • ISBN-13: 978-0063473348

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