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Mental Fitness: 15 Rules To Strengthen Your Body And Mind

SKU: 9780008472290

Original price was: ₹499.00.Current price is: ₹364.27.

Discover the path to a stronger, healthier you with “Mental Fitness: 15 Rules To Strengthen Your Body And Mind.” This highly acclaimed book, a Sunday Times Bestseller by a multiple bestselling author, offers practical principles for cultivating both mental resilience and physical well-being. Delve into 15 actionable rules designed to enhance your cognitive function and boost your overall vitality. Perfect for anyone seeking to optimize their health, “Mental Fitness” provides a comprehensive guide to building a robust mind and body. Add this essential read from The Bookish Owl to your collection and unlock your potential for a more balanced and fulfilling life. Embrace a healthier future today.

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Description

  • Print length: 310 pages
  • Language: English
  • Publisher: HarperCollins
  • Publication date: 29 November 2022
  • Dimensions: 12.9 x 2.4 x 19.8 cm
  • ISBN-10: 0008472297
  • ISBN-13: 978-0008472290