The Art of Resilience: Strategies for an Unbreakable Mind and Body
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The Art of Resilience: Strategies for an Unbreakable Mind and Body

SKU: 9780008356958

Original price was: ₹599.00.Current price is: ₹437.27.

Discover ‘The Art of Resilience’ by Ross Edgley, the ultimate guide to forging an unbreakable mind and body. Edgley, a record-breaking adventurer, shares hard-won strategies from his epic solo swim around Great Britain and extreme challenges. Learn from a man who has endured arctic storms, jellyfish, and intense physical feats to uncover the secrets of mental strength, stoicism, and persistence. This book explores how extreme athletes, military specialists, and psychologists build elite mental fitness. Edgley provides a practical blueprint to overcome adversity, push your limits, and cultivate a disciplined mindset. Perfect for anyone seeking to enhance their resilience and achieve more, whatever the challenge.

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Description

  • Print length: 384 pages
  • Language: English
  • Publisher: HarperCollins
  • Publication date: 13 May 2021
  • Dimensions: 12.9 x 2.9 x 19.8 cm
  • ISBN-10: 0008356955
  • ISBN-13: 978-0008356958

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