Strength Training for Fat Loss
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Strength Training for Fat Loss

SKU: 9781718218482

Original price was: ₹2,853.47.Current price is: ₹2,853.00.

Unlock powerful fat loss and build lean muscle with science-backed strength training. This essential guide provides practical strategies for transforming your body, perfect for fitness enthusiasts across India. Learn metabolic strength training techniques like circuits, combinations, and complexes to accelerate your metabolism and maximize results without fads. Featuring over 150 exercises with barbells, dumbbells, bodyweight, and 50 ready-to-use workouts, it caters to all levels, from beginners to advanced. Achieve your dream physique with effective weight loss and muscle gain.

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