Strength Training for Basketball
Availability: In Stock

Strength Training for Basketball

SKU: 9780873224338

₹1,294.67

Elevate your game with targeted basketball strength training. This essential guide provides Indian basketball players, from school to professional levels, with a complete year-round workout program. Discover methods to build functional strength, enhance athletic performance, and prevent injuries through specific exercises and progressions. It offers ready-to-use plans for preseason, in-season, and off-season periods, complete with safety guidelines and training logs to achieve personal goals. A must-have resource for aspiring athletes and coaches seeking peak performance on the court.

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