Strength Training for Basketball

Elevate your game with targeted basketball strength training. This essential guide provides Indian basketball players, from school to professional levels, with a complete year-round workout program. Discover methods to build functional strength, enhance athletic performance, and prevent injuries through specific exercises and progressions. It offers ready-to-use plans for preseason, in-season, and off-season periods, complete with safety guidelines and training logs to achieve personal goals. A must-have resource for aspiring athletes and coaches seeking peak performance on the court.