Strength Ball Training: No. 2 (Poetry Europe S.)
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Strength Ball Training: No. 2 (Poetry Europe S.)

SKU: 9780736038287

Original price was: ₹1,554.47.Current price is: ₹1,554.00.

Unlock peak fitness and sports performance with comprehensive strength ball training. This guide expertly merges Swiss ball and medicine ball techniques to build superior strength, stability, agility, and mobility. Discover targeted exercises designed to sculpt muscle definition, enhance flexibility, and improve specific sports movements. Essential for athletes and fitness enthusiasts across India seeking to elevate their training regimen, this book offers practical methods to condition your entire body and achieve optimal results. Master effective drills for a stronger, more agile you.

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