Notes on a Nervous Planet

Navigate the overwhelm of modern life and combat rising anxiety with this essential guide. Discover how to stay human, sane, and happy on a fast-paced planet. The author shares personal insights into managing stress and panic attacks, exploring the profound links between our inner lives and the pressures of the 21st century. If you’re seeking practical ways to cope with anxiety, foster genuine connection, and find greater well-being, this book offers vital perspectives for a more balanced and fulfilling existence in today’s world. A must-read for anyone seeking mental resilience.