Heart Fitness for Life: The Essential Guide to Preventing and Reversing Heart Disease: The Essential Guide for Preventing and Reversing Heart Disease
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Heart Fitness for Life: The Essential Guide to Preventing and Reversing Heart Disease: The Essential Guide for Preventing and Reversing Heart Disease

SKU: 9780195129090

Original price was: ₹1,381.27.Current price is: ₹1,381.00.

Beat heart disease with a proven, livable plan for lasting heart health. This essential guide empowers you to prevent and reverse cardiac disease with actionable strategies. Discover a practical 20% fat diet, delicious low-fat recipes, effective cholesterol and blood pressure management, energizing exercise routines, and successful smoking cessation and stress reduction techniques. Packed with real-life patient victories, it’s essential for anyone seeking optimal well-being and a vibrant life, making it a cornerstone for improving your cardiac health.

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