Action Plan for Osteoporosis: Your Guide to Stronger
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Action Plan for Osteoporosis: Your Guide to Stronger, Healthier Bones (ACSM Action Plan for Health S.)

SKU: 9780736054829

Original price was: ₹1,554.47.Current price is: ₹1,554.00.

Take control of your bone health and build stronger bones with this essential guide. Discover an evidence-based, exercise-focused action plan designed to combat osteoporosis. Learn to assess your risk, boost bone density, enhance muscle strength, and improve mobility and balance. This practical approach empowers you to actively manage your musculoskeletal system for lasting vitality. A vital resource for anyone seeking to prevent bone loss and improve bone health through targeted exercise.

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