The Sikh View on Happiness: Guru Arjan’s Sukhmani

Unlock profound Sikh happiness through Guru Arjan’s timeless Sukhmani. Kamala Elizabeth Nayar presents a new translation and in-depth analysis of this cornerstone Sikh text, illuminating the path to wellbeing. Explore its roots in Indian religions, the historical and spiritual context of Sikhism, and the practical application of its wisdom for contemporary life. This essential guide delves into Sikh psychological concepts, mindfulness, and resilience, bridging ancient teachings with modern therapeutic insights. Ideal for anyone seeking spiritual peace and deeper understanding of Indian philosophy and mental wellbeing.