Mindfulness and Performance
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Mindfulness and Performance

SKU: 9781107427068

Original price was: ₹5,799.00.Current price is: ₹4,349.00.

Unlock peak performance and enhance your well-being with proven mindfulness techniques. This essential guide explores how top performers in sports, dance, and music master focus and resilience. Discover cutting-edge research demonstrating the efficacy of mindfulness for peak achievement and stress reduction across diverse backgrounds. An indispensable read for Indian professionals, athletes, artists, and students aiming to cultivate mental clarity and excel in demanding fields.

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Additional information

Author

Amy L. Baltzell
Publisher
ISBN

9781107427068

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