Managing Stress in Music Education: Routes to Wellness and Vitality (Routledge New Directions in Music Education Series)
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Managing Stress in Music Education: Routes to Wellness and Vitality (Routledge New Directions in Music Education Series)

SKU: 9780367563646

Original price was: ₹2,189.00.Current price is: ₹1,642.00.

Thrive in your music education career with essential stress management strategies focused on wellness and vitality. This research-backed guide offers music teachers practical tools and insightful techniques to combat burnout and navigate workplace stressors. Discover actionable advice on mindfulness, gratitude, sleep, nutrition, and physical activity to cultivate a healthier, more rewarding professional life. Essential reading for educators seeking to enhance their well-being and professional longevity in India’s dynamic teaching landscape.

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Additional information

Author

H. Christian Ii Bernhard
Publisher
ISBN

9780367563646

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