SPORTS NUTRITION: ENHANCING ATHLETIC PERFORMANCE
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SPORTS NUTRITION: ENHANCING ATHLETIC PERFORMANCE

SKU: 9781138050631

₹1,996.00

Unlock peak athletic performance with essential sports nutrition advice backed by science. This comprehensive guide for Indian athletes and fitness enthusiasts deciphers complex exercise metabolism and nutrient timing. Learn to optimize macronutrient intake, master carbohydrate loading, and perfect protein strategies for enhanced endurance and muscle synthesis. Discover evidence-based methods for improving body composition, losing fat while preserving muscle, and maximizing training recovery. It’s the ultimate resource for anyone serious about achieving peak physical conditioning and dominating their sport.

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