Nutritional Value and Health Benefits from Fruits
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Nutritional Value and Health Benefits from Fruits, Vegetables, Nuts, and Spices

SKU: 9789351243540

₹3,196.00

Unlock optimal health with this deep dive into the nutritional value and health benefits of fruits, vegetables, nuts, and spices. Explore the science behind everyday ingredients that are staples in the Indian diet. This authoritative guide breaks down essential vitamins, minerals, and antioxidants, revealing how these natural powerhouses can enhance your well-being and contribute to a healthier lifestyle. It’s indispensable for nutrition students, dieticians, and anyone seeking to harness the power of food for a vibrant life.

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