Original price was: ₹9,500.00.₹7,600.00Current price is: ₹7,600.00.
Unlock peak athletic performance with “Essentials of Strength Training and Conditioning,” the definitive guide by the NSCA. Now in its fourth edition and available at The Bookish Owl, this comprehensive resource, ISBN 9781492501626, delivers evidence-based strategies for strength and conditioning professionals. Master key theories, program design, and practical techniques with updated research on HIIT, agility, nutrition, and periodization. Prepare for the CSCS exam with confidence using this unbeatable, accurate text. Explore alternative exercises, new tests, and gain access to online videos demonstrating proper form. Elevate your training programs and optimize athletic potential. Order your copy today!
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