The Chinese Way to Keep Fit: Information and Exercises

Discover ‘The Chinese Way to Keep Fit’ by Jiawen Miao at The Bookish Owl! This book offers gentle, yet effective exercises rooted in traditional martial arts, designed to enhance circulation, correct posture, and build muscle tone. Strengthen your mind-body connection through dynamic sitting and standing poses. Each exercise is clearly illustrated with photographs, guiding you through slow, transitional movements. Improve your overall well-being with these accessible Chinese fitness techniques. A perfect guide for beginners and enthusiasts seeking a holistic approach to fitness. Order your copy today and start your journey to a healthier you!