Description
Whether you’re new to energy healing or deepening your wellness practice, this comprehensive A-to-Z guide demystifies Chi Kung (also known as Qigong) with clarity and structure. Published by the trusted Motilal Banarsidass, this 174-page manual systematically covers key exercises, breathing techniques, and healing principles that have sustained Chinese medicine for centuries. What sets this book apart is its encyclopedic approach—each technique is organized alphabetically, making it incredibly easy to reference specific practices or conditions. Ideal for yoga practitioners exploring complementary disciplines, fitness enthusiasts seeking low-impact energy work, or anyone interested in holistic health from an Eastern perspective. The book bridges ancient wisdom with practical application, offering readers in India an affordable entry point into this transformative practice. At just ₹156, it’s a valuable addition to any wellness library, whether you’re managing stress, improving flexibility, or cultivating inner vitality through mindful movement.
- Publisher : Motilal Banarsidass Publishers (1 January 2006)
- Language : English
- Paperback : 174 pages
- ISBN-10 : 9788178222721
- ISBN-13 : 978-8178222721
- Item Weight : 259 g
- Dimensions : 20 x 14 x 4 cm
- Country of Origin : India
Frequently Asked Questions
What is Chi Kung and how does this book help beginners?
Chi Kung (or Qigong) is a Chinese practice combining movement, breathing, and meditation to cultivate life energy. This book provides an A-to-Z reference covering fundamental exercises and techniques, making it accessible for complete beginners seeking a structured introduction to energy healing and wellness.
Is Mastering Health: The A To Z of Chi Kung available in India?
Yes, this book is in stock and available for online purchase in India at The Bookish Owl for ₹156. Published by Motilal Banarsidass, a respected Indian publisher, it ships quickly across India with reliable delivery options.
How many pages does the Chi Kung book have and what does it cover?
The book contains 174 pages organized alphabetically, covering Chi Kung exercises, breathing techniques, health benefits, and healing applications. This encyclopedic format makes it easy to look up specific practices or address particular health concerns through targeted exercises.
Can I practice Chi Kung from this book without a teacher?
Yes, this guide is designed for self-study with clear explanations of techniques organized A-to-Z. While having a teacher is beneficial, the book’s systematic approach and comprehensive coverage make it suitable for independent practice, especially for those exploring wellness and energy work at their own pace.
Is this Chi Kung book suitable for yoga practitioners in India?
Absolutely. Many yoga practitioners in India find Chi Kung complementary to their practice, as both focus on breath control, energy flow, and mind-body connection. This book offers a systematic exploration of Qigong principles that enhance overall wellness and can deepen your understanding of Eastern energy practices.
