Description
Finding balance in today’s fast-paced world requires practical tools, not just theory. This comprehensive guide brings together meditation techniques, inspirational practices, and personal wellbeing strategies into one accessible resource for Indian readers seeking a more centered life. Published by the respected Motilal Banarsidass, known for authentic wellness literature, this book offers actionable steps rather than abstract philosophy. Whether you’re new to meditation or looking to deepen your practice, you’ll find clear instructions for building daily habits that actually stick. The 224-page guide covers everything from foundational breathing exercises to managing stress, cultivating inspiration, and maintaining emotional balance. Perfect for busy professionals, students, or anyone feeling overwhelmed by modern demands. Unlike Western-centric wellness books, this approach resonates with Indian sensibilities while remaining practical and non-dogmatic. A trusted companion for your journey toward sustainable wellbeing and a more harmonious daily routine.
- Publisher : Motilal Banarsidass Publishers; 2012th edition (1 January 2012)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 8178223864
- ISBN-13 : 978-8178223865
- Item Weight : 500 g
- Country of Origin : India
Frequently Asked Questions
Is this meditation book suitable for complete beginners?
Yes, this practical guide is designed for readers at all levels, including complete beginners. It provides step-by-step instructions for meditation and wellbeing practices without assuming prior knowledge, making it an ideal starting point for anyone new to mindfulness and balanced living.
What topics are covered in this personal wellbeing guide?
The 224-page book covers meditation techniques, inspiration practices, stress management, emotional balance, and practical strategies for incorporating wellbeing into daily life. It focuses on actionable methods rather than abstract theory, helping readers build sustainable habits for balanced living.
Who publishes this meditation and wellbeing book?
This book is published by Motilal Banarsidass Publishers, a highly respected Indian publishing house known for authentic literature on spirituality, wellness, philosophy, and personal development. The 2012 edition is a quality paperback with 224 pages.
Can I buy this balanced living guide online in India?
Yes, you can purchase this meditation and personal wellbeing guide online in India at The Bookish Owl for ₹300. The book is currently in stock and available for immediate delivery across India.
How is this different from other meditation books available in India?
Unlike many Western-centric wellness books, this guide is published by an Indian publisher and resonates with Indian sensibilities while remaining practical and accessible. It combines meditation, inspiration, and wellbeing into one comprehensive resource with actionable techniques for busy modern lifestyles.
