Description
In a world where anger often feels justified—from traffic jams to workplace stress—the Dalai Lama offers a radically different approach rooted in centuries of Buddhist wisdom. Healing Anger isn’t about suppressing emotions or pretending to be calm; it’s about understanding the mechanics of anger and cultivating patience as an active spiritual practice. Drawing from Shantideva’s ancient Bodhicaryavatara text, His Holiness explains how patience isn’t passivity but a courageous choice that protects both your inner peace and relationships. This book is essential for anyone struggling with irritation, resentment, or rage—whether you’re new to Buddhism or deepening your practice. The Dalai Lama’s warm, accessible teaching style transforms complex Tibetan Buddhist philosophy into practical daily guidance. Perfect for Indian readers seeking mental peace amid modern chaos, this Motilal Banarsidass edition makes authentic Buddhist psychology available at an accessible price. If you’ve ever felt controlled by anger or wondered how monks maintain equanimity, this 176-page guide offers both the ‘why’ and the ‘how’ of emotional transformation.
- Publisher : Motilal Banarsidass Publishers (1 January 2007); Motilal Banarsidass Publishers
- Language : English
- Paperback : 176 pages
- ISBN-10 : 8120815157
- ISBN-13 : 978-8120815155
- Item Weight : 500 g
- Dimensions : 14 x 2 x 22 cm
- Country of Origin : India
- Importer : Motilal Banarsidass Publishers
- Packer : Motilal Banarsidass Publishers
- Generic Name : Book
Frequently Asked Questions
What is Healing Anger by the Dalai Lama about?
Healing Anger teaches how to transform anger through Buddhist patience practices. The Dalai Lama explains the psychology of anger and offers practical methods from Tibetan Buddhism to develop genuine patience, based on the ancient text Bodhicaryavatara by Shantideva.
Is Healing Anger suitable for beginners to Buddhism?
Yes, this book is accessible to complete beginners while offering depth for experienced practitioners. The Dalai Lama explains Buddhist concepts in simple, relatable language with real-life examples that resonate with modern readers facing everyday frustrations.
Where can I buy Healing Anger by Dalai Lama in India?
You can buy Healing Anger at The Bookish Owl for ₹245 with free shipping across India. This Motilal Banarsidass edition is the authentic Indian edition, making it more affordable than imported versions.
How does the Dalai Lama say we should deal with anger?
The Dalai Lama teaches that we should understand anger’s causes rather than suppress it, cultivate patience as an antidote, and recognize that anger harms ourselves first. He emphasizes compassion-based techniques to dissolve anger at its root rather than just managing symptoms.
What is the difference between patience and suppressing anger?
According to the Dalai Lama, patience is an active mental state that transforms anger through wisdom and compassion, while suppression simply pushes anger down without addressing its causes. True patience comes from understanding the nature of suffering and choosing not to add to it.
