Description
Looking for a clear, practical introduction to Ayurveda? This 213-page guide breaks down ancient Ayurvedic principles into actionable wellness advice you can apply today. Whether you’re new to Ayurveda or exploring complementary medicine, this book explains the core concepts—doshas, digestion, and daily routines—in modern, accessible language. Perfect for readers interested in holistic health, Ayurvedic philosophy, and natural wellness practices. A foundational read for anyone seeking to understand how Ayurveda can enhance personal health and balance.
- Publisher : New Age Books; New edition (1 January 2004)
- Language : English
- Paperback : 213 pages
- ISBN-10 : 8178222167
- ISBN-13 : 978-8178222165
- Item Weight : 499 g
- Dimensions : 14.2 x 1.8 x 21.1 cm
Frequently Asked Questions
What does Essential Ayurveda cover?
This book explains the fundamental principles of Ayurveda, including the three doshas (Vata, Pitta, Kapha), how to determine your constitution, digestive health, and daily wellness practices you can adopt to improve your health naturally.
Is this book suitable for beginners?
Yes, absolutely. Essential Ayurveda is written specifically for readers new to Ayurvedic philosophy and practice. It uses simple language to explain complex concepts without requiring prior knowledge of Ayurveda or Sanskrit terminology.
Who is this book recommended for?
This book is ideal for anyone interested in holistic health, wellness enthusiasts, those exploring alternative medicine, people curious about Ayurvedic diet and lifestyle, and readers seeking natural approaches to health and balance.
How many pages is Essential Ayurveda, and what format is available?
Essential Ayurveda contains 213 pages and is available as a high-quality paperback edition published by New Age Books. It’s compact and easy to carry, making it perfect for reading or reference at home.
Where can I buy Essential Ayurveda in India?
You can buy Essential Ayurveda online at The Bookish Owl (thebookishowl.in) at ₹350. We deliver across India, and the book is in stock and ready to ship.
