Description
This is a thoughtfully crafted introduction to the eight-fold path of yoga—far beyond just poses on a mat. Whether you’re drawn to yoga for fitness or seeking deeper spiritual understanding, this book bridges ancient philosophy with practical wisdom. Published by the respected Motilal Banarsidas, it offers clear explanations of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi—the eight pillars outlined in Patanjali’s Yoga Sutras. Ideal for practitioners curious about the philosophical foundations of their practice, meditation enthusiasts, and anyone exploring Hindu philosophy. At 216 pages, it’s substantial enough to be a reference guide yet accessible for beginners. A solid choice if you want to move beyond Instagram yoga and understand what yoga actually means.
- Publisher : Motilal Banarasi Dass Pvt. Ltd. (1 December 2010)
- Language : English
- Hardcover : 216 pages
- ISBN-10 : 9788120834699
- ISBN-13 : 978-8120834699
- Item Weight : 500 g
- Dimensions : 20 x 14 x 4 cm
- Country of Origin : India
Frequently Asked Questions
What are the eight limbs of yoga explained in this book?
This book details the eight limbs (Ashtanga) of yoga: Yama (ethical codes), Niyama (personal observances), Asana (physical poses), Pranayama (breath control), Pratyahara (sensory withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (liberation/self-realization). It explores each limb’s role in the spiritual path outlined in Patanjali’s Yoga Sutras.
Is this book for beginners or advanced yoga practitioners?
This book works well for both. If you’re new to yoga philosophy, it provides clear, accessible explanations of the spiritual foundations of yoga. If you’re an experienced practitioner, it offers deeper philosophical insights into the eight-fold path that goes beyond physical practice.
How is this book different from other yoga philosophy books?
Published by the renowned Motilal Banarsidas—India’s premier publisher of Hindu and yoga texts—this book is rooted in authentic classical yoga philosophy. At 216 pages, it balances scholarly depth with readability, making the ancient teachings relevant to modern practitioners without oversimplifying.
Can I use this book for meditation and spiritual practice guidance?
Yes. While it’s primarily a philosophy and reference book, the section on Pratyahara, Dharana, Dhyana, and Samadhi provides practical understanding of meditation and inner work. It’s ideal if you want to combine practice with understanding the ‘why’ behind meditation techniques.
Where can I buy this book in India, and what’s the price?
You can buy ‘The Eight Limbs of Yoga: Pathway to Liberation’ online at The Bookish Owl for ₹395. It’s a hardcover edition with 216 pages, published by Motilal Banarsidas. Order now and explore the philosophical foundations of yoga from home.
