Description
This comprehensive 614-page exploration bridges ancient Zen meditation practices with modern neuroscience findings. If you’re serious about understanding how meditation shapes consciousness—beyond casual practice—this book delivers rigorous, accessible insights. Perfect for meditation practitioners, psychology students, and anyone curious about the science of mindfulness. Published by the respected Motilal Banarsidass in 2009, it remains a cornerstone text for those exploring the mind-body connection. Whether you’re deepening a personal practice or researching contemplative science, this title offers depth rarely found in mainstream spiritual books.
- Publisher : Motilal Banarsidass Publishers (1 January 2009)
- Language : English
- Hardcover : 614 pages
- ISBN-10 : 8120833481
- ISBN-13 : 978-8120833487
- Item Weight : 500 g
- Country of Origin : India
Frequently Asked Questions
Is this book suitable for meditation beginners?
While accessible, this book goes deep into both Zen philosophy and brain science, so it works best if you already have some meditation experience or strong interest in neuroscience. It’s ideal for intermediate practitioners looking to understand the scientific basis of their practice.
What makes this different from other meditation books available in India?
This book uniquely combines traditional Zen teachings with neuroscientific research on consciousness and brain states. Most meditation guides focus on technique alone, but this explores the actual neurological changes meditation creates—making it particularly valuable for serious practitioners and researchers.
How long does it take to read this 614-page book?
Expect 20–30 hours of engaged reading, depending on your pace and depth of study. Many readers use it as both a continuous read and a reference book to revisit specific chapters on meditation states or consciousness research.
Is it available as a paperback or only hardcover?
This edition by Motilal Banarsidass is published as a hardcover, which is standard for their academic and spiritual titles. The hardcover format ensures durability if you plan to refer to it regularly over time.
Can I order this book online in India?
Yes, The Bookish Owl stocks this title and ships across India. You can buy it online at thebookishowl.in with convenient delivery options and competitive pricing (₹1395).
