Description
If stress keeps you awake at night or follows you through your workday, this book offers practical relief you can use immediately. Rather than just theory, “Conquer your Stress with Mind/Body Techniques” combines proven relaxation methods, breathing exercises, and meditation practices you can do anywhere—at your desk, home, or during your commute. Written for busy Indian professionals and families, it bridges the gap between modern stress triggers and ancient wellness techniques. Whether you’re dealing with work pressure, health anxiety, or simply feeling overwhelmed, this 215-page guide delivers simple, actionable strategies without requiring hours of practice daily. It’s the kind of book that becomes a trusted companion through difficult seasons.
- Publisher : New Age Books; First Edition (1 January 2016)
- Language : English
- Paperback : 215 pages
- ISBN-10 : 8178222035
- ISBN-13 : 978-8178222035
- Item Weight : 500 g
- Country of Origin : India
Frequently Asked Questions
What stress relief techniques are covered in this book?
The book includes breathing exercises, meditation practices, progressive muscle relaxation, and mindfulness techniques. These are practical methods you can start using immediately at work, home, or during breaks, without requiring special equipment or long training periods.
Is this book suitable for beginners with no meditation experience?
Yes, absolutely. The book is designed for people new to stress management and wellness practices. It explains each technique clearly with step-by-step instructions, making it accessible whether you’ve never meditated before or are just starting your wellness journey.
How long are the exercises? Can I practice them during my workday?
Most exercises can be completed in 5-15 minutes, making them perfect for busy schedules. You’ll find quick techniques for office breaks and longer sessions for dedicated practice time, giving you flexibility to manage stress whenever you have a few minutes.
Where can I buy this book online in India at the best price?
You can buy ‘Conquer your Stress with Mind/Body Techniques’ online at The Bookish Owl for ₹200 with fast delivery across India. We offer authentic copies and reliable shipping to your doorstep.
Is this book different from generic stress management guides?
This book specifically combines mind and body techniques, integrating both psychological relaxation and physical wellness practices. Rather than just coping strategies, it teaches sustainable methods to build long-term resilience against stress, making it more comprehensive than basic self-help approaches.
