Description
This practical handbook is a complete guide to understanding and balancing your body’s energy centers. Whether you’re new to chakra work or deepening an existing practice, you’ll find clear explanations of each chakra’s role in your physical and emotional wellbeing, alongside hands-on techniques using music, color therapy, massage, and meditation. The author breaks down complex spiritual concepts into accessible steps you can apply immediately—making this one of the most useful introductions to chakra healing available. Perfect for yoga practitioners, wellness seekers, and anyone curious about energy-based healing.
- Publisher : Motilal Banarsidass Publishers; 4th edition (1 January 2015)
- Language : English
- Paperback : 190 pages
- ISBN-10 : 8120819357
- ISBN-13 : 978-8120819351
- Item Weight : 500 g
- Dimensions : 20.3 x 25.4 x 4.7 cm
- Country of Origin : India
Frequently Asked Questions
What are the 7 chakras and how do I balance them?
The 7 chakras are energy centers along your spine, each governing different aspects of physical and emotional health. This handbook teaches you to balance them through meditation, specific colors, sound frequencies, and massage techniques tailored to each chakra’s unique frequency and purpose.
Is this book suitable for beginners to chakra work?
Yes. The Chakra Handbook starts with foundational concepts and gradually builds to practical applications. It’s designed for both complete beginners and those with some experience, making it one of the best introductory guides available in India.
Can I use music and colors to heal my chakras?
Absolutely. This guide includes specific music frequencies, color associations, and meditation practices for each chakra. Combined with massage and breathing techniques, these methods help you align and harmonise your energy centers effectively.
How long does it take to see results from chakra balancing?
Results vary based on consistency and practice. Many practitioners notice improved energy, better sleep, and emotional clarity within 2-4 weeks of regular meditation and chakra work. This handbook provides daily practices you can integrate into your routine.
Where can I buy The Chakra Handbook in India?
You can buy this book online at The Bookish Owl for ₹225. It’s a Motilal Banarsidass publication available in English paperback, shipped across India with fast delivery.
