Description
If you’re looking to bring the ancient science of Ayurveda into your daily meals, this practical guide shows you exactly how. Rather than abstract theory, you’ll find recipes designed around your body type (dosha) and seasonal eating patterns—principles that Indian families have relied on for centuries to maintain wellness naturally. At 254 pages, it covers the foundations of Ayurvedic nutrition alongside straightforward cooking instructions that fit modern kitchens. Whether you’re managing digestion, energy levels, or seasonal imbalances, this book transforms food into medicine. A valuable resource if you’re already curious about Ayurveda or ready to move beyond generic nutrition advice.
- Publisher : Motilal Banarsidass; Third edition (1 January 2010); The Laxmi Book Store
- Language : English
- Paperback : 254 pages
- ISBN-10 : 8120820231
- ISBN-13 : 978-8120820234
- Reading age : 18 years and up
- Item Weight : 288 g
- Dimensions : 21.5 x 14.1 x 1.3 cm
- Country of Origin : India
- Net Quantity : 1.00 Piece
- Importer : The Laxmi Book Store
- Packer : The Laxmi Book Store
- Generic Name : Ayurvedic Cooking for Self Healing
Frequently Asked Questions
Is this book suitable for beginners to Ayurveda?
Yes, absolutely. The book starts with foundational Ayurvedic principles like dosha types (vata, pitta, kapha) before moving into recipes. You don’t need prior knowledge—it’s written for anyone interested in bringing Ayurvedic eating into their life, whether you’re new to the concept or already exploring it.
What kind of recipes are included in Ayurvedic Cooking for Self-Healing?
The 254-page guide includes recipes organized by dosha type and season. You’ll find practical instructions for everyday Indian and international dishes adapted to Ayurvedic principles—focusing on digestion, ingredient properties, and healing benefits rather than just taste.
Can I use this book if I have digestive problems or specific health conditions?
This book is designed as a self-care resource showing how food can support wellness. While it offers guidance on eating for different doshas and imbalances, always consult an Ayurvedic practitioner or doctor for serious health concerns rather than relying solely on a cookbook.
Is this the latest edition, and will the recipes still be relevant?
This is the Third edition from 2010, published by the respected Motilal Banarsidass. Ayurvedic principles are timeless, so the recipes and wisdom remain as applicable today as when published. It’s a classic reference that hasn’t lost its value.
Where can I buy this book in India, and what’s the price?
You can order Ayurvedic Cooking for Self-Healing from The Bookish Owl for ₹295, with convenient shipping across India. It’s available in stock and ready to ship.
