Balanced Diet: An Integration of Western Fitness with Eastern Wellness
Availability: In Stock

Balanced Diet: An Integration of Western Fitness with Eastern Wellness

SKU: 9788178221106

₹225.00

Achieve holistic well-being with “Balanced Diet: An Integration of Western Fitness with Eastern Wellness” by Joyce Bueker. Explore the ancient wisdom of Ayurveda and its principles for preventing disease and enhancing vitality. Discover your mind-body type and learn how to balance your lifestyle through mindful eating, stress reduction, and targeted exercise. This book offers practical steps to integrate Eastern wellness into your Western fitness routine. Learn Ayurvedic cooking with nourishing recipes, reduce stress with meditation, and achieve your health goals. Find balance and harmony for a healthier, longer life at The Bookish Owl. ISBN: 9788178221106

5 in stock

Category: Tag:

Description

  • Publisher ‏ : ‎ Motilal Banarsidass Publishers; New edition (1 January 2009)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 8178221101
  • ISBN-13 ‏ : ‎ 978-8178221106
  • Item Weight ‏ : ‎ 500 g
  • Dimensions ‏ : ‎ 20 x 14 x 4 cm

    Related products