Description
This isn’t just another wellness book—it’s a gateway to understanding how ancient Ayurveda approaches the mind itself. David Frawley’s *Ayurveda and the Mind* bridges thousands of years of Indian healing wisdom with modern consciousness studies, showing you how to recognize your mental constitution (personality type), why you think and feel the way you do, and how to restore balance when stress, anxiety, or mental fog take over. Whether you’re new to Ayurveda or already familiar with doshas, this 360-page exploration goes deeper into psychology, meditation, and the profound connection between body and mind. Perfect for health practitioners, spiritual seekers, and anyone tired of one-size-fits-all mental health approaches. At ₹545, it’s an investment in understanding yourself at the deepest level.
- Publisher : Motilal Banarsidass; 1st edition (1 January 2011); Motilal Banarsidass
- Language : English
- Hardcover : 360 pages
- ISBN-10 : 8120815211
- ISBN-13 : 978-8120815216
- Item Weight : 500 g
- Dimensions : 14 x 2 x 22 cm
- Country of Origin : India
- Importer : Motilal Banarsidass
- Packer : Motilal Banarsidass
- Generic Name : Book
Frequently Asked Questions
What is this book about? Will it help with stress and anxiety?
Yes. Frawley explains how Ayurveda views stress, anxiety, and mental imbalance through the lens of doshas (constitution types) and provides practical techniques to calm the mind. It combines ancient philosophy with modern psychology, making it relevant for anyone dealing with mental health challenges.
Do I need to know Ayurveda before reading this?
No. While the book assumes some basic familiarity, Frawley introduces Ayurvedic concepts clearly throughout. It’s designed for both beginners exploring Ayurveda and practitioners wanting deeper insight into the mind-body connection.
Is this book practical or just theory?
Both. It combines foundational philosophy with meditation practices, dietary guidance, and herbs specific to your mental type. You’ll find actionable advice alongside profound insights into consciousness and healing.
Who is David Frawley and why should I trust this book?
David Frawley is a renowned Ayurvedic practitioner and scholar with decades of experience. He’s authored over 20 books on Ayurveda and Yoga. This book is published by Motilal Banarsidass, India’s most respected traditional knowledge publisher.
Can I buy this book online in India at this price?
Yes. The Bookish Owl offers this genuine Motilal Banarsidass edition for ₹545 with online delivery across India. It’s a hardcover, 360-page edition first published in 2011.
