Description
This comprehensive guide bridges ancient Ayurvedic wisdom with modern wellness needs. Over 562 pages, it covers the five pillars of detoxification (Pancha Karma), seasonal healing rhythms, practical herbal remedies, and memory enhancement techniques—all grounded in the 5,000-year-old Indian healing tradition. Whether you’re exploring Ayurveda for the first time or deepening your practice, this book teaches you how to restore balance through diet, seasonal living, and targeted therapies. Ideal for health-conscious readers, wellness practitioners, and anyone seeking natural, holistic approaches to wellbeing rooted in Ayurvedic principles.
- Publisher : Motilal Banarsidass Publishers; 4th edition (1 January 2017)
- Language : English
- Paperback : 562 pages
- ISBN-10 : 8120820045
- ISBN-13 : 978-8120820043
- Item Weight : 612 g
- Dimensions : 20.3 x 25.4 x 4.7 cm
- Country of Origin : India
Frequently Asked Questions
What is Pancha Karma and why is it important in Ayurveda?
Pancha Karma means ‘five actions’ and refers to five detoxification therapies in Ayurveda that remove toxins (ama) from the body. This book explains how these therapies—like oil massage, herbal steam, and enemas—restore dosha balance and are considered the cornerstone of Ayurvedic healing.
Is this book suitable for beginners new to Ayurveda?
Yes. This 562-page guide starts with Ayurvedic fundamentals and progressively covers doshas, seasonal routines, and practical remedies. It’s written for both newcomers and those wanting to deepen their knowledge, making it ideal for home reference.
Does this book include practical diet and herbal remedy recommendations?
Absolutely. The book provides specific dietary guidelines, seasonal eating patterns, and detailed herbal formulations you can use for common health concerns. It’s practical enough to apply immediately to your daily wellness routine.
What topics does this Ayurveda book cover?
It covers Pancha Karma detoxification therapies, seasonal healing (Ritucharya), herbal remedies for balance, memory enhancement techniques, dietary principles, and the philosophy behind Ayurvedic healing—all in one comprehensive resource.
Where can I buy ‘Ayurveda: Secrets of Healing’ in India?
This book is available online at The Bookish Owl India at just ₹645. You can order it directly and have it delivered to your home with convenient online payment options.
