Description
If you’re new to Ayurveda or looking to apply its wisdom to your daily life, this is the practical guide that bridges ancient knowledge with modern wellness. Unlike purely theoretical texts, this 367-page book walks you through understanding your unique body type (dosha), choosing foods that balance your constitution, and cooking recipes tailored to your needs. Perfect for Indian readers interested in Ayurvedic nutrition without complicated jargon—whether you’re managing digestion, energy levels, or simply wanting to eat according to Ayurvedic principles. Published by the respected Motilal Banarsidass, this is a grounded, accessible approach to using Ayurveda for real-life balance.
- Publisher : Motilal Banarsidass Publishers; Second Reprint edition (1 January 2010)
- Language : English
- Perfect Paperback : 367 pages
- ISBN-10 : 8120820762
- ISBN-13 : 978-8120820760
- Item Weight : 891 g
- Dimensions : 20.3 x 25.4 x 4.7 cm
- Country of Origin : India
Frequently Asked Questions
What will I learn from Ayurveda: A Life of Balance?
This guide teaches you how to identify your Ayurvedic body type (dosha), understand which foods suit your constitution, and how to prepare recipes that balance your unique physiology. It’s designed for beginners and anyone wanting practical Ayurvedic nutrition guidance.
Is this book good for beginners to Ayurveda?
Yes, absolutely. The book is written in accessible English and doesn’t require prior Ayurvedic knowledge. It covers body types, nutrition principles, and includes ready-to-use recipes, making it ideal for Indians starting their Ayurvedic wellness journey.
Does the book include recipes?
Yes, Ayurveda: A Life of Balance includes recipes specifically designed for different body types (Vata, Pitta, and Kapha). These recipes align with Ayurvedic nutrition principles and are practical for daily cooking.
Can I use this book for managing specific health concerns?
While this is a general nutrition and wellness guide, many readers use it to address digestion, energy, skin, and balance issues through Ayurvedic eating. It’s not a medical text, but a practical lifestyle guide based on Ayurvedic principles.
Who is the author and publisher of this book?
Published by Motilal Banarsidass Publishers (Second Reprint, 2010), one of India’s most respected academic publishers for Ayurveda and Vedic texts. The 367-page paperback edition is widely available online in India.
