Description
Vasant Lad’s “Ayurveda: The Science of Self Healing” is your gateway to understanding India’s ancient wellness tradition in modern, practical terms. This slim but dense guide cuts through complexity to teach you how to identify your unique constitution (prakriti), balance your doshas, and use diet, herbs, and lifestyle adjustments to prevent disease and build lasting wellness. Unlike abstract philosophy texts, Lad grounds Ayurvedic wisdom in real-world application—whether you’re managing stress, improving digestion, or addressing specific health concerns. Perfect for Indian readers new to Ayurveda or those seeking a trusted reference guide to keep on hand. At 175 pages, it’s comprehensive without being overwhelming.
- Publisher : Laurier Books, Limited; 6th edition (1 January 2017)
- Language : English
- Hardcover : 175 pages
- ISBN-10 : 8120818393
- ISBN-13 : 978-8120811300
- Item Weight : 431 g
- Dimensions : 20.3 x 25.4 x 4.7 cm
- Country of Origin : India
- Net Quantity : 1.0 Count
- Generic Name : Book
Frequently Asked Questions
Who is the author of this Ayurveda book?
This book is written by Vasant Lad, a world-renowned Ayurvedic physician and educator who founded the Ayurvedic Institute. He’s considered one of the most accessible and respected teachers of Ayurveda in English for beginners and practitioners alike.
Is this book suitable for beginners learning Ayurveda?
Yes, absolutely. This 175-page guide is specifically designed for newcomers to Ayurveda. Vasant Lad explains complex concepts like doshas, digestion, and constitution in clear, practical language without requiring prior knowledge.
What topics does this Ayurveda guide cover?
The book covers Ayurvedic principles, your constitution (prakriti), the three doshas (Vata, Pitta, Kapha), seasonal eating, herbs, daily routines (dinacharya), and practical self-healing techniques. It bridges ancient wisdom with modern wellness needs.
Can I use this book to manage specific health conditions?
This book teaches Ayurvedic foundations and preventative wellness principles, not diagnosis or treatment of diseases. It empowers you to understand your body and make informed lifestyle choices, but always consult a qualified Ayurvedic practitioner for health concerns.
Is the 6th edition (2017) the latest version?
This 2017 edition is widely available in India and remains highly relevant. Vasant Lad’s core teachings are timeless, though you may want to check for newer editions if you prefer the very latest printing.
