Description
If you teach yoga, practice seriously, or want to understand how your body actually works in asanas, this is the book you’ll reference for years. David Coulter’s *Anatomy of Hatha Yoga* is the gold standard for understanding the biomechanics behind every pose—what muscles engage, where joints move, and why alignment matters. At 624 pages, it’s comprehensive without being academic, blending anatomy with practical wisdom. Teachers use it to cue better; advanced practitioners use it to refine their practice safely. This Motilal Banarsidass edition is widely trusted across Indian yoga schools and studios. It’s not light reading, but it’s the kind of book that transforms how you move.
- Publisher : Motilal Banarsidass; 1st edition (1 January 2010)
- Language : English
- Paperback : 624 pages
- ISBN-10 : 8120819764
- ISBN-13 : 978-8120819764
- Item Weight : 500 g
- Dimensions : 14 x 4 x 20 cm
- Country of Origin : India
Frequently Asked Questions
Is this book suitable for yoga teachers in India?
Yes, absolutely. This is widely recommended by yoga schools and teacher training programs across India. It covers the anatomical principles behind every major asana, making it invaluable for creating safe, alignment-focused classes. Teachers use it to understand how to cue students and modify poses for different body types.
What makes this different from other yoga anatomy books?
David Coulter’s approach blends Western anatomical science with traditional yoga knowledge. Unlike books that focus only on illustrations, this manual explains the *why* behind each pose—joint mechanics, muscle engagement, and contraindications. It’s the most detailed reference available for hatha yoga specifically.
Do I need anatomical background to understand this book?
No. While it’s detailed, Coulter explains anatomical terms as he goes. Beginners may find it more reference-heavy than sequential reading, but teachers, advanced students, and practitioners with 2+ years of experience will find it immediately useful.
Is the 2010 edition still current and relevant?
Yes. Anatomy doesn’t change, and hatha yoga poses are unchanged. This edition remains the current standard reference. At ₹695, it’s the most affordable edition available in India while maintaining full content.
How is this shipped and packaged in India?
The Bookish Owl ships nationwide with secure packaging. The 624-page hardcover (500g) ships via courier and typically arrives within 5-7 working days. Check your delivery zone on our website for exact timeframes.
