Description
If you’ve ever wondered why yoga postures feel transformative beyond just physical movement, this book connects the dots. Anatomy and Physiology of Yogic Practices bridges ancient wisdom with modern science, explaining how pranayama affects your nervous system, why asanas reshape your body at the cellular level, and what meditation actually does to your brain. Perfect for yoga teachers wanting to deepen student understanding, practitioners curious about the “why” behind the practice, and health enthusiasts exploring yoga as preventive medicine. At 264 pages, it’s dense with science but written for anyone serious about understanding yoga’s mechanisms—not just performing the poses.
- Publisher : New Age Books; 6th edition (1 January 2017)
- Language : English
- Hardcover : 264 pages
- ISBN-10 : 8178223910
- ISBN-13 : 978-8178223919
- Item Weight : 500 g
Frequently Asked Questions
Who is the author of Anatomy and Physiology of Yogic Practices?
The book is published by New Age Books (6th edition, 2017) and is listed under ISBN 978-8178223919. For the author details, please verify with the publisher’s metadata or check the book jacket for complete authorship information.
What will I learn from this yoga anatomy book?
You’ll understand how yogic practices affect your body’s physiological systems—including nervous system responses to pranayama, muscular and skeletal adaptations from asanas, and the science behind meditation’s effects on brain function. It’s ideal for teachers wanting to explain yoga benefits to students and practitioners seeking deeper knowledge.
Is this book suitable for yoga teachers in India?
Yes, absolutely. Yoga teachers and instructors use this book to deepen their understanding of how practices work physiologically, helping them guide students more effectively and answer questions about yoga’s health benefits scientifically.
How many pages is Anatomy and Physiology of Yogic Practices?
The book has 264 pages, offering comprehensive coverage of yogic concepts combined with detailed physiological explanations. It’s substantial enough for serious study but accessible to readers new to yoga science.
Where can I buy Anatomy and Physiology of Yogic Practices online in India?
You can purchase this book at thebookishowl.in along with other yoga and health books. We offer online delivery across India, and this hardcover edition is in stock at ₹495.
