Description
Psychosomatic diseases—where stress and emotions manifest as physical ailments—are increasingly common in modern India. Sanjay Baraskar’s “Yoga for Psychosomatic Diseases” bridges the gap between ancient healing wisdom and contemporary wellness needs, offering practical yoga techniques to address conditions like anxiety, hypertension, insomnia, and chronic pain. Unlike generic yoga guides, this hardcover edition focuses specifically on the mind-body connection, providing structured exercises and breathing practices (pranayama) designed to restore balance. Perfect for healthcare professionals, yoga instructors, wellness seekers, and anyone struggling with stress-related health issues, this book combines traditional yogic philosophy with accessible, evidence-based approaches. An essential resource for those seeking natural healing without medication.
- Publisher : New Bharatiya Book Corporation; First Edition (1 January 2014)
- Language : English
- ISBN-10 : 8183151930
- ISBN-13 : 978-8183151931
Frequently Asked Questions
What psychosomatic diseases does this book cover?
The book addresses conditions where stress and emotions trigger physical symptoms—including anxiety disorders, hypertension, insomnia, chronic pain, digestive issues, and migraine. Sanjay Baraskar provides targeted yoga sequences for each condition, helping readers understand and treat the root cause rather than just symptoms.
Is this book suitable for beginners, or do I need prior yoga experience?
The book is designed for both beginners and experienced practitioners. It includes foundational breathing techniques (pranayama) and asanas with clear instructions, making it accessible whether you’re new to yoga or looking to deepen your practice for specific health concerns.
Who is Sanjay Baraskar?
Sanjay Baraskar is a respected yoga expert and author with specialized knowledge in therapeutic yoga and psychosomatic healing. His work bridges traditional Ayurvedic and yogic principles with modern wellness approaches, making ancient practices relevant for contemporary health challenges.
Can I use this book alongside conventional medical treatment?
Yes, absolutely. This book complements medical care and can be used alongside professional treatment. Yoga for psychosomatic diseases works best as part of holistic health management, supporting mental wellness and stress reduction while you continue prescribed medications or therapies.
What’s the difference between this and other yoga books available in India?
Unlike general yoga guides, this book specifically targets mind-body diseases with therapeutic protocols. It combines Indian yogic philosophy with practical healing techniques for conditions like anxiety and hypertension—ideal for those seeking evidence-based, drug-free wellness solutions.
