₹499.00
Unlock the secrets to restful sleep with “How To Sleep Like A Caveman” by Dr. Merijn van de Laar. Available at The Bookish Owl! Discover how ancient hunter-gatherer lifestyles hold the key to overcoming modern sleep challenges. This book explores the origins of sleep, revealing discrepancies between our primal needs and current habits. Learn how to adjust your eating, exercise, and exposure to light to improve sleep quality. Using a simple sleep diary, understand your sleep patterns and circadian rhythm. Reclaim your nights and revitalize your days. Buy now to sleep better in just three weeks!
5 in stock
