Description
- Publisher : Penguin (3 June 2021)
- Language : English
- Paperback : 464 pages
- ISBN-10 : 0141986360
- ISBN-13 : 978-0141986364
- Item Weight : 330 g
- Dimensions : 21.1 x 21.4 x 1.13 cm
- Country of Origin : India
Availability: In Stock
Exercised
SKU: 9780141986364
₹799.00
Explore “Exercised” by Daniel Lieberman at The Bookish Owl and discover the surprising science behind exercise and its impact on our health. Debunking common myths, this book reveals how our bodies evolved for moderate daily activity, not intense workouts. Learn how exercise truly promotes well-being and unlock enjoyable ways to integrate movement into modern life. Perfect for understanding the evolutionary biology of fitness and transforming your approach to physical activity. Discover the key to a healthier, more active you with this insightful read.
5 in stock
