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Stretch Your Limbs for Balance: Yoga for Long and Healthy Living

SKU: 9788178221328

375.00

Discover ‘Stretch Your Limbs for Balance’ at The Bookish Owl and unlock the secrets to a long and healthy life through yoga. Author Elise Browning Miller guides you through simple stretches, focused breathing, and relaxation techniques based on yoga principles. Suitable for all ages and abilities, this book helps improve concentration, burn fat, firm your body, and enhance posture and flexibility. Strengthen your lower back, relieve stress, and restore calm with these easy-to-use yoga techniques. Get your copy today and start your journey to a balanced and revitalized you!

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Description

  • Publisher ‏ : ‎ New Age Books (1 January 2002)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 8178221322
  • ISBN-13 ‏ : ‎ 978-8178221328
  • Item Weight ‏ : ‎ 481 g