Managing Your Anxiety (HBR Emotional Intelligence Series)
Availability: In Stock

Managing Your Anxiety (HBR Emotional Intelligence Series)

SKU: 9781647825645

₹550.00

Conquer anxiety and thrive at work with “Managing Your Anxiety” from The Bookish Owl. Part of the HBR Emotional Intelligence Series (ISBN: 9781647825645), this book provides practical strategies for understanding and managing anxiety. Learn to distinguish stress from anxiety, practice self-compassion, and build confidence. Discover techniques from experts like Alice Boyes and Judson Brewer to overcome rumination and worry. Enhance your emotional well-being and unlock your full potential. Perfect for professionals seeking to manage their mental health, build resilience, and foster a more comfortable and confident work environment. Find support and move forward with ease.

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Description

  • Publisher ‏ : ‎ Harvard Business School Pr (23 January 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 135 pages
  • ISBN-10 ‏ : ‎ 1647825644
  • ISBN-13 ‏ : ‎ 978-1647825645
  • Item Weight ‏ : ‎ 1 kg 50 g
  • Dimensions ‏ : ‎ 12.7 x 1.27 x 17.78 cm

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