The Art of Letting Go: Move Beyond the Hurt
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The Art of Letting Go: Move Beyond the Hurt, Find Emotional Freedom and Restore Your Inner Peace

SKU: 9780143474890

₹399.00

Find emotional freedom and inner peace with “The Art of Letting Go” by Nick Trenton, available at The Bookish Owl. Learn proven psychological techniques to manage your thoughts, control your happiness, and move beyond past hurts. Discover how to practice non-judgment, untangle toxic beliefs, and use brain dumping for calmness. Overcome perfectionism, trust in the future, and transform your internal dialogue. This book offers exercises for self-distancing and externalization, empowering you to organize your mind and restore tranquility. ISBN: 9780143474890. Order your copy today at The Bookish Owl and start your journey to a calmer, more fulfilling life.

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Description

  • Publisher ‏ : ‎ Penguin (28 February 2025)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 182 pages
  • ISBN-10 ‏ : ‎ 0143474898
  • ISBN-13 ‏ : ‎ 978-0143474890
  • Item Weight ‏ : ‎ 296 g
  • Dimensions ‏ : ‎ 12.9 x 1.1 x 19.8 cm

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