Availability: In Stock

Calm Your Thoughts: Stop Stressing, Stop Spiraling, And Start Living [Hardcover] Trenton, Nick Trenton, Nick Trenton, Nick Trenton, Nick

SKU: 9780143465096

399.00

Find tranquility with ‘Calm Your Thoughts’ by Nick Trenton, available at The Bookish Owl. This hardcover helps you conquer stress and negative thinking, leading to a more fulfilling life. Learn proven techniques to rewire your brain, manage emotions, and silence mental chatter. Discover cognitive-behavioral therapy simplified for daily use. Stop spiraling, reduce anxiety, and unlock your potential. Achieve inner peace and a brighter outlook with this transformative guide. Perfect for those seeking calm and clarity. Shop now at The Bookish Owl!

5 in stock

Description

  • Publisher ‏ : ‎ Penguin (4 September 2024)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 168 pages
  • ISBN-10 ‏ : ‎ 0143465090
  • ISBN-13 ‏ : ‎ 978-0143465096
  • Item Weight ‏ : ‎ 250 g
  • Dimensions ‏ : ‎ 20 x 13 x 1.5 cm
  • Net Quantity ‏ : ‎ 1 Grams
  • Generic Name ‏ : ‎ BOOK